​

Photography may seem like just a creative outlet for self-expression to many, but it goes far beyond that. In this blog we look at the effects of photography on mental health. The reasons behind and how taking pictures with a camera can be used as a therapeutic tool to heal our psychological distress. Additionally, we will talk about two influential photographers who changed the world of artists in photography and how they used their camera as a therapeutic device.

​

Photography gives anyone who wants to try it the opportunity to share our thoughts, feelings and points of view. Our cameras allow us to capture the world around us, as we see it. It is a useful tool for presenting and exploring our individual perspectives and ideas. This type of self-expression can be a great relief for us from suppressed or strong emotions.

​

As we work on our photography, we can develop a better understanding of our own confidence and self-esteem, while also finding healing and comfort in the journey. As we photograph moments or a scene that appears visually beautiful to us, a sense of achievement can arise. This experience can help us appreciate our own potential and abilities. In addition, positive feedback on the work can also boost self-confidence and confirm the artistic vision behind the images.

​

Photography gives us the opportunity to share our story with other people, and this creative outlet motivates us to express ourselves authentically. It can provide a form of therapeutic relief from problems and challenges in daily life, as through visual documentation of thoughts and feelings, many people have the opportunity to externalize their internal struggles and gain a deeper understanding of themselves.

​

When we pick up a camera and focus on photographing a scene, we can be fully present and focused on the moment. As we compose our image, adjusting angles and settings, we remain focused on what is in front of us. This process can help quiet the mind and experience a moment of calm and clarity.

The moment in which we fully immerse ourselves in the process of composing the image allows fears and worries to disappear and at the same time encourages us to be more mindful of our surroundings. It offers an increase in an individual's mindfulness and concentration and could therefore almost be viewed as a type of meditation. It grounds us and reminds us to appreciate the beauty that surrounds us. We begin to see and notice details and nuances that we might have otherwise missed. Through the camera we learn to appreciate the beauty in everyday life. Whether it's the shadows on a flower petal or the colours of a city landscape.

Photographers create the opportunity to find beauty in the most boring moment. It encourages you to slow down, be more mindful and find the beauty in the ordinary. Furthermore, by applying this mindset, we can discover beauty and value in our own lives. The search for beauty in ordinary life can have a transformative effect on the state of mind.

​

Looking into various photographers and their mental health journeys, we see how photography can be a powerful tool to overcome challenges and find solace. It is extremely important to discuss the effects of photography on mental health and educate people about it in order to raise awareness and promote the positive effects of it. Many famous photographers use or have used photography as their personal remedy.